What is Play Therapy?
For many children, verbalising complex feelings or thoughts is challenging. Play Therapy creates a safe and supportive space where play becomes their voice and toys become their words. By engaging in self-initiated, spontaneous play, children can communicate at their own pace, gaining a deeper understanding of feelings, experiences, or upsetting events. Additionally, Play Therapy helps teach essential play skills to children who may struggle to develop them independently, enabling more meaningful and age-appropriate engagement with peers.
What are the benefits of Play Therapy?
This therapeutic approach has shown significant benefits in improving both internalising behaviours, like withdrawal or worry, and externalising behaviours, such as aggression. It can also positively impact areas like self-esteem, academic outcomes, and relationship skills while addressing conditions like ADHD and autism. Each session is built on a foundation of trust, acceptance, and the child-therapist bond. Through this relationship, children feel supported in expressing feelings and exploring emotions.
Play Therapy can be non-directive, allowing the child to choose activities with reflective guidance from the therapist, or prescriptive, where the therapist takes a more structured approach based on the child’s needs.
What is my role as a parent or caregiver?
Parents have an essential role in the process. At home, they can extend the benefits of therapy by creating opportunities for imaginative play with toys like train sets, play kitchens, or crafting materials. Setting aside focused, distraction-free time for “special play” sessions, where the child leads, fosters a stronger attachment and can reduce problematic behaviours. Just 30 minutes a week of this dedicated time can make a significant difference in their child’s emotional wellbeing. Play Therapy, combined with parental involvement, offers a holistic path for children to grow emotionally, socially, and behaviourally in a way that feels both natural and supportive.